From My Garden...
Easy Homemade Tomato,
Sweet Potato and Garlic Sauce
This is a great example of a comforting winter dish using seasonal root vegetables, fresh herbs and warming spices to keep us cozy and nourished during the cooler months.
It should be noted that these ingredients are Pitta promoting, so those with a high Pitta dosha should use them moderately.
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The information in Nourish Notes is for educational purposes only and is not intended to treat diagnose, prescribe or heal any health condition or to replace standard medical treatment or advice.