Vata is governed by space and air, with qualities that are light and drying. When we fly there is an increase of Vata due to the pressure in the cabin, the plane's enclosed air conditioning system, and the fact that we are no longer on the ground.
This can lead to experiencing the not-so-pleasant symptoms of dry skin, dry nostrils, and constipation. Luckily there are some practical ways to prepare for this so that you can arrive refreshed and ready to enjoy your holiday.
Tips for Staying Nourished When You Travel
Before You Go
Depending on which part of the world you are travelling to, and which season you are entering, there are several other vital Ayurvedic tips that you can use. For a more detailed consultation, please feel free to contact me here.
Thank you to everyone who attended the most recent Foundation for Health Part 2 Workshop.
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Taking time out for exciting new changes...
The information in Nourish Notes is for educational purposes only and is not intended to treat diagnose, prescribe or heal any health condition or to replace standard medical treatment or advice.