A Refreshing Approach
An Ayurvedic Lifestyle and nutrition plan will help to boost your energy and vitality through understanding the correct nutrition, digestion and assimilation of nutrients for your Dosha.
Undigested food and life events can lead to feeling sluggish, overloaded, and unable to function properly on a daily basis.
If the digestive fire - 'Agni', is weak, food stagnates causing toxins known as 'Ama' to accumulate. This can cause symptoms of fatigue, bloating, and indigestion.
When you learn to care for your digestion by:
then you will feel positive changes taking place
than just your food "