A Refreshing Approach 
to Nutrition 

An Ayurvedic Lifestyle and nutrition plan will help to boost your energy and vitality through understanding the correct nutrition, digestion and assimilation of nutrients for your Dosha.

Undigested food and life events can lead to feeling sluggish, overloaded, and unable to function properly on a daily basis.
If the digestive fire - 'Agni', is weak, food stagnates causing toxins known as 'Ama' to accumulate. This can cause symptoms of fatigue, bloating, and indigestion.

When you learn to care for your digestion by:

• Cleansing Ama to efficiently digest food
  
• Choosing the right foods and herbs for your Dosha

• Keeping your digestive fire strong to assimilate the life-force of fresh, nutritious food
  
• understanding when to eat according to the master cycles of the day and the seasons -

then you will feel positive changes taking place

"Ayurvedic nutrition
 explores more
than just your food "
                                                                -Liesl Horne