Workshop: 'Foundation for Health'
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If you are interested in learning more about Ayurveda, this workshop will introduce you to the basic principles of Ayurveda - the science of life and longevity. You will also learn about your dosha and how to establish a lifestyle and diet that is suited to your nature.
A delicious afternoon tea is also provided showcasing the different qualities of foods and their affects on the doshas.

Comments from workshop attendees:

'I attended the Ayurvedic Foundation for Health workshop facilitated by Liesl earlier this year. What a great hands on education learning how to read your body and it's needs. Loved the fact there were no expensive supplements just learning how to look after yourself through food and lifestyle.' - Debbie

​'Wonderful, welcoming environment, with an excellent level of expertise and a great sense of care from Liesl. Also, amazing afternoon tea!' - Caitilin

'I loved learning about Ayurveda! The workshop was exciting, engaging, easy to understand and relate to.
Highly informative - life changing.' - Joan

'My thinking has changed ever since attending this workshop. My allergy is so much better and I have lost 2 kilos without even trying - just using Ayurvedic recommendations. I learned so much but now I want to learn even more!!' - Szilvia

'A great way to learn how to live a healthy life by learning more about yourself. I now know the foods and lifestyle choices that support healthy weight loss. Very interesting and informative.' - Caron

'I enjoyed everything about this workshop - set up in a nice environment, interesting information and explained in a very caring way. Thank you' - Rebeka

'A great way to learn more about Ayurveda and have time to reflect on self care for my own dosha. Also to understand the affects of the different tastes on the dosha's.' - Robyn

'Informative, engaging and practical – has sparked my curiosity and inspired me to want to learn more. Gorgeous environment for workshop!'  - Penelope

'Loved learning about the Ayurvedic history and principles as well as the different foods and activities that help to balance my dosha. I would definitely recommend this workshop to others. Great afternoon tea!' - Barb

To book a place in the next workshop, or to find out more, please fill in the form below.