Walking barefoot on grass -
Freshly picked from my garden:
With these fresh ingredients, I cooked this dish:
Eggplant in fresh Passata with fennel seeds, sweet basil and chilli -simple to make and delicious to eat!
This dish is good for Kapha dosha (stimulating) and in moderation for Vata. Increases Pitta dosha.
Thank you to everyone who attended the 'Foundation for Health Workshop' in March. An educational afternoon of Ayurvedic Self Care was enjoyed by all!
If you are interested or curious about gaining a deeper understanding of Ayurvedic Self Care , you can find out more and book here.
The information in Nourish Notes is for educational purposes only and is not intended to treat diagnose, prescribe or heal any health condition or to replace standard medical treatment or advice.