Welcome to Ayurvedic Essence. I’m Liesl Horne, a qualified Ayurvedic Lifestyle Consultant who is passionate about nurturing the mind, body and spirit to find balance and happiness in everyday life.
A life long yearning for knowledge about life led me to discover the ancient wisdom of Ayurveda. After reading a book from my local library explaining digestive health using Ayurvedic principles, I was drawn to learn all that I could about this ancient wisdom of health and healing. I felt like I had found the missing piece of the puzzle I'd been looking for. Through making simple changes to my lifestyle and diet using Ayurveda, I began to notice significant changes, from:
-feeling depleted of energy to feeling full of energy and mental clarity - having a sluggish digestive system to digesting food well and assimilating the nutrients - being sleep deprived to rested and fully nourished by a good nights sleep
These are just a few examples of how changing my choices to suit my Dosha changed my life and gave me more energy to really live well. Ayurveda encourages us to nurture our own self-healing through our lifestyle choices, what we eat, and how we rejuvenate. After seeing how well these principles worked in my own life, I began formally studying the Science of Ayurveda and later became a qualified Ayurvedic Lifestyle Consultant.
Understanding our own nature is the first step towards making choices which support our health
Liesl Horne Cert IV Ayurvedic Lifestyle Consultant, Advanced Cert Ayurvedic Massage, Advanced Cert Marma Point Massage Registered member of Australasian Assoc Ayurveda Inc Mindfulness Meditation - trained at the Gawler Foundation Qualified Trainer and Assessor