Lifestyle Consultations
What are the benefits of having an Ayurvedic Lifestyle Consultation?
An Ayurvedic Lifestyle Consultation provides the education and support for you to improve your health and increase your energy for living and enjoying life.
Discovering your Prakruti (your inherent nature; most natural state) will teach you how to nourish yourself through your daily self care routine, fresh nutritious seasonal food, natural herbs, meditation and rejuvenation practices. These are the Ayurvedic lifestyle principles that you take with you into your daily life.
During your consultation...
We will explore who you are according to your:
Our focus will be on:
Discovering your Prakruti (your inherent nature; most natural state) will teach you how to nourish yourself through your daily self care routine, fresh nutritious seasonal food, natural herbs, meditation and rejuvenation practices. These are the Ayurvedic lifestyle principles that you take with you into your daily life.
During your consultation...
We will explore who you are according to your:
- most natural state (Prakruti)
- current health (Vikruti)
- individual Dosha
Our focus will be on:
- Creating your personalised Ayurvedic Lifestyle and Nutrition Plan suited to your constitution
- Restoring your health through your daily self-care routine
- Learning how to nourish your mind and body
- Supporting your Dosha and wellbeing through the changing seasons
- Traditional observation, discussion of past and present health (including pulse and tongue reading), forms the basis of your consultation.
Booking your Consultation...
How to book your consultation:
Please complete your details on my contact page including your phone number.
How to book your consultation:
Please complete your details on my contact page including your phone number.
Price:
Initial consultation
- 90 min -
$120
Follow up consultations
- 45 min -
$75
Initial consultation
- 90 min -
$120
Follow up consultations
- 45 min -
$75
|
|