Lifestyle Consultations 
What are the benefits of having an Ayurvedic Lifestyle Consultation?

An Ayurvedic Lifestyle Consultation provides the education and support for you to improve your own health and increase your energy for living and enjoying life.
You will discover how to nourish yourself through daily self care, fresh nutritious seasonal food, natural herbs, meditation and rejuvenation practices. This is what you take with you into your daily life.

What happens when you arrive for your consultation? 
It becomes a time to understand and nurture your health and your wellness 

During your consultation 
We will:
Explore who you are according to your: 
  • most natural state (Prakruti) 
  • current  health (Vikruti)
  • individual Dosha 

Our focus will be on:
  • Creating your personalised Ayurvedic Lifestyle and Nutrition Plan suited to your constitution
  • Restoring your health through your daily self-care routine
  • Learning how to nourish your mind and body
  • Supporting your Dosha and wellbeing through the changing seasons 
Traditional observation, discussion of past and present health (including pulse and tongue reading), forms the basis of your consultation.

How to book your consultation
Please complete your details on my contact page
including your phone number. 

Price
​ 
Initial consultation 90 min
$110

Follow up consultation 45 min
$75






 






Testimonials