Being consciously aware of our daily habits can lead to healthy and fulfilling practices that sustain our well-being throughout the year. Being mindful of what we choose to include in our daily routine also helps to replace those habits that do not serve our best interests.
Here are 3 practices to consider making part of your daily routine:
What will your daily practice be in 2016? How will this practice add value to your well-being?
Herb in focus: Licorice
Good for Vata and Pitta. Not to be used in excess for Kapha dosha
Try a licorice herbal tea when you: feel congested, have a sore throat/cough, feel depleted or in need of a soothing tonic.
*Precaution - avoid if you suffer with edema, osteoporosis or hypertension
Refresh with this simple mango smoothie
on a hot summers day...
Would you like to learn more about looking after your health through Ayurveda self care?
My next Foundation for Health workshop will be held on Saturday 5th March in Ferntree Gully...details and how to register can be found here.
The information in Nourish Notes is for educational purposes only and is not intended to treat diagnose, prescribe or heal any health condition or to replace standard medical treatment or advice.