Changing with the season

'Naturally draw upon the deep, grounding nourishment 
of the earth
through
​your feet'

Walking barefoot on grass -

• Soothes and grounds Vata dosha (space and air) and an overactive mind by connecting to the earth element. Naturally draw upon the deep, grounding nourishment of the earth through your feet.
• ​Stimulates Kapha dosha (earth and water) when you feel dull and listless by gently activating pressure points through your feet and toes.
• Calms Pitta dosha (fire and water) when the cool morning dew still rests on the grass, helping to cool the heat of Pitta dosha.

Autumn...​
​is the time to:

• ​Swap the cooling foods of summer for warming foods and drinks – soups, one pot meals with plenty of fresh seasonal produce, warming spices, herbal teas and chai. This will help to stoke your 'digestive fire’ and boost your metabolism as the colder weather begins.
• Treat yourself to a warm oil massage to keep dryness away and to help strengthen your immune system.
• Take time for walks in nature absorbing the vibrant changing colours of the season. Your mind will feel fresher, stimulated and clear.
• Prioritise rest and relaxation for renewing your energy for vibrant health.

Freshly ​picked from my garden:

​
After returning home from holiday,
​ I found these growing in my garden:

Eggplant, sweet basil and chilli pepper!

With these fresh ingredients, I cooked this dish:​

Eggplant in fresh Passata with fennel seeds, sweet basil and chilli -simple to make and delicious to eat!
​

​Method:

• ​Dice the eggplant. Gently heat enough olive oil or ghee to thinly coat the base of a saute pan. Add the eggplant and a tablespoon of fennel seeds, stir until lightly browned. Add 4 cups of freshly made tomato sauce (Passata) if you have it or a good quality organic store bought bottle of Passata.  
• Score the chilli and add whole to the pan (remember to remove before serving!). This will add a lovely warmth to the dish without being too overpowering. Cover the pan with a lid and simmer gently until the eggplant is tender - about 20 minutes. Just before serving, add a generous handful of chopped fresh basil to the pan and season with a little salt and pepper. 
• Serve with basmati rice, quinoa or pasta.

This dish is good for Kapha dosha (stimulating) and in moderation for Vata. Increases Pitta dosha.
​

Workshop News

​Thank you to everyone who attended the 'Foundation for Health Workshop' in March. An educational afternoon of Ayurvedic Self Care was enjoyed by all!

If you are interested or curious about gaining a deeper understanding of  Ayurvedic Self Care , you can find out more and book here.

The information in Nourish Notes is for educational purposes only and is not intended to treat diagnose, prescribe or heal any health condition or to replace standard medical treatment or advice.