Don't you just love the fresh start that a new year brings? Your first Nourish Note for 2017 begins with creating a calm and organised space in the kitchen, the central place of your home that can help to support your health throughout the year. Being prepared is a key factor in maintaining healthy food habits and there is no better place to start than in your kitchen.
When our ‘space’ feels clear and organised we’re generally more inspired to spend time getting creative with our food and cooking. This helps to keep us motivated with our food choices and away from unconscious eating.
So, how does being organised relate to our dosha? Your Vata dosha, which governs all movement through the mind and body, helps to express our imagination. Yet when we feel overwhelmed our productivity can come to a standstill. Being organised gives us the space to be creative in a relaxed environment.
Here are some steps I use to help clear out the clutter and make room for inspiration...
Make a start by:
Planning meals is well worth your time.
Foundation for Health Workshop
Join me at the Purple Dragonfly on Saturday 25 February from 1pm-5pm.
256 Yarra Street, Warrandyte
Bookings essential: 03 9844 5294
Cost: $95. For further information click here
The information in Nourish Notes is for educational purposes only and is not intended to treat diagnose, prescribe or heal any health condition or to replace standard medical treatment or advice.